NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6811Cabbage, savoy, cooked, boiled, drained, with salt0.02
6812Cereals, WHEATENA, cooked with water0.02
6813Snacks, fruit leather, rolls0.02
6814Salad dressing, french, home recipe0.02
6815Tofu yogurt0.02
6816Lemons, raw, without peel0.02
6817Soup, onion, canned, condensed0.02
6818Butterbur, (fuki), raw0.02
6819Mollusks, clam, mixed species, canned, liquid0.02
6820Radishes, white icicle, raw0.02
6821Babyfood, pears, dices, toddler0.02
6822Crabapples, raw0.02
6823Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.02
6824Peaches, canned, heavy syrup, drained0.02
6825Sweeteners, tabletop, fructose, liquid0.02
6826Fish, flatfish (flounder and sole species), raw0.02
6827Kohlrabi, raw0.02
6828Grapefruit juice, white, canned or bottled, unsweetened0.02
6829Babyfood, banana apple dessert, strained0.02
6830Bread, cornbread, dry mix, unenriched (includes corn muffin mix)0.02
6831Kohlrabi, cooked, boiled, drained, with salt0.02
6832Potatoes, canned, solids and liquids0.02
6833Babyfood, dinner, chicken and rice0.02
6834Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
6835Babyfood, mashed cheddar potatoes and broccoli, toddlers0.02
6836Radishes, oriental, raw0.02
6837Babyfood, fruit, bananas with tapioca, junior0.02
6838Babyfood, fruit, tutti frutti, strained0.02
6839Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.02
6840Babyfood, peaches, dices, toddler0.02

6811–6840 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov