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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6811Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6812Cereals, WHEATENA, cooked with water
Breakfast Cereals
0.022%
6813Snacks, fruit leather, rolls
Sweets
0.022%
6814Salad dressing, french, home recipe
Fats and Oils
0.022%
6815Tofu yogurt
Legumes and Legume Products
0.022%
6816Lemons, raw, without peel
Fruits and Fruit Juices
0.022%
6817Soup, onion, canned, condensed
Soups, Sauces, and Gravies
0.022%
6818Butterbur, (fuki), raw
Vegetables and Vegetable Products
0.022%
6819Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
0.022%
6820Radishes, white icicle, raw
Vegetables and Vegetable Products
0.022%
6821Babyfood, pears, dices, toddler
Baby Foods
0.022%
6822Crabapples, raw
Fruits and Fruit Juices
0.022%
6823Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
0.022%
6824Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%
6825Sweeteners, tabletop, fructose, liquid
Sweets
0.022%
6826Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.022%
6827Kohlrabi, raw
Vegetables and Vegetable Products
0.022%
6828Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.022%
6829Babyfood, banana apple dessert, strained
Baby Foods
0.022%
6830Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.022%
6831Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6832Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
0.022%
6833Babyfood, dinner, chicken and rice
Baby Foods
0.022%
6834Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
6835Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.022%
6836Radishes, oriental, raw
Vegetables and Vegetable Products
0.022%
6837Babyfood, fruit, bananas with tapioca, junior
Baby Foods
0.022%
6838Babyfood, fruit, tutti frutti, strained
Baby Foods
0.022%
6839Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6840Babyfood, peaches, dices, toddler
Baby Foods
0.022%

6811–6840 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov