Sweeteners, tabletop, fructose, liquid
FDC ID: 168142
At a glance
Sweeteners, tabletop, fructose, liquid is a calorie-dense food in the Sweets category, providing 279 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 76.1g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), energy (14% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
279
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
76.1
g
Dietary Fiber
0.1
g
Nutrition profile of Sweeteners, tabletop, fructose, liquid
Sweeteners, tabletop, fructose, liquid provides about 279 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 1%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 279 kcal | 79 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 76.1 g | 21.6 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 279 kcal | 14.0% | |
| Water | 23.90 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 76.10 g | 27.7% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.04 mg | 4.1% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sweeteners, tabletop, fructose, liquid per 100g?
Sweeteners, tabletop, fructose, liquid has 279 kcal (calories) per 100g.
What are the macros in Sweeteners, tabletop, fructose, liquid?
Per 100g, Sweeteners, tabletop, fructose, liquid provides 0g protein, 0g fat, 76.1g carbohydrates.
What vitamins and minerals does Sweeteners, tabletop, fructose, liquid provide?
Per 100g, Sweeteners, tabletop, fructose, liquid is a notable source of Total Carbohydrate (about 28% of the Daily Value), Energy (about 14% of the Daily Value).
What is the source of this nutrition data for Sweeteners, tabletop, fructose, liquid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)