Mollusks, clam, mixed species, canned, liquid
FDC ID: 171977
At a glance
Mollusks, clam, mixed species, canned, liquid is a low-calorie food in the Finfish and Shellfish Products category, providing 2 kcal per 100g. Each 100g supplies 0.4g of protein, 0.0g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (208% of the Daily Value), copper (43% of the Daily Value), sodium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
2
kcal
Protein
0.4
g
Total Fat
0.0
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid provides about 2 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 2 kcal | 1 kcal | 2 kcal | 2 kcal |
| Protein | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Fat | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 2 kcal | 0.1% | |
| Water | 97.70 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.02 g | 0.0% | |
| Total Carbohydrate | 0.10 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 215 mg | 9.3% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.39 mg | 43.2% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, canned, liquid per 100g?
Mollusks, clam, mixed species, canned, liquid has 2 kcal (calories) per 100g.
What are the macros in Mollusks, clam, mixed species, canned, liquid?
Per 100g, Mollusks, clam, mixed species, canned, liquid provides 0.4g protein, 0.0g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Mollusks, clam, mixed species, canned, liquid?
A 3 oz (85g) serving of Mollusks, clam, mixed species, canned, liquid has about 2 kcal and 0.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, clam, mixed species, canned, liquid provide?
Per 100g, Mollusks, clam, mixed species, canned, liquid is a notable source of Vitamin B12 (about 208% of the Daily Value), Copper (about 43% of the Daily Value).
Is Mollusks, clam, mixed species, canned, liquid low in calories?
Yes — Mollusks, clam, mixed species, canned, liquid has 2 kcal per 100g, while still providing Vitamin B12 (about 208% of the Daily Value).
What is the source of this nutrition data for Mollusks, clam, mixed species, canned, liquid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)