Babyfood, mashed cheddar potatoes and broccoli, toddlers
FDC ID: 170989
At a glance
Babyfood, mashed cheddar potatoes and broccoli, toddlers is a low-calorie food in the Baby Foods category, providing 48 kcal per 100g. Each 100g supplies 1.1g of protein, 1.5g of fat, 7.5g of carbohydrates. It is an especially good source of vitamin c (9% of the Daily Value), sodium (8% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
1.1
g
Total Fat
1.5
g
Total Carbohydrate
7.5
g
Dietary Fiber
1.2
g
Nutrition profile of Babyfood, mashed cheddar potatoes and broccoli, toddlers
Babyfood, mashed cheddar potatoes and broccoli, toddlers provides about 48 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Niacin 3%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 7.5 g | 2.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 88.97 g | — | |
| Protein | 1.11 g | 2.2% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1.47 g | 1.9% | |
| Total Carbohydrate | 7.47 g | 2.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 176 mg | 7.7% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.10 mg | 9.0% |
Frequently Asked Questions
How many calories are in Babyfood, mashed cheddar potatoes and broccoli, toddlers per 100g?
Babyfood, mashed cheddar potatoes and broccoli, toddlers has 48 kcal (calories) per 100g.
What are the macros in Babyfood, mashed cheddar potatoes and broccoli, toddlers?
Per 100g, Babyfood, mashed cheddar potatoes and broccoli, toddlers provides 1.1g protein, 1.5g fat, 7.5g carbohydrates.
What is the source of this nutrition data for Babyfood, mashed cheddar potatoes and broccoli, toddlers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)