Kohlrabi, cooked, boiled, drained, with salt
FDC ID: 169357
At a glance
Kohlrabi, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 29 kcal per 100g. Each 100g supplies 1.8g of protein, 0.1g of fat, 6.7g of carbohydrates. It is an especially good source of copper (15% of the Daily Value), sodium (11% of the Daily Value), vitamin b6 (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
1.8
g
Total Fat
0.1
g
Total Carbohydrate
6.7
g
Dietary Fiber
1.1
g
Nutrition profile of Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, with salt provides about 29 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 6.7 g | 1.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 90.30 g | — | |
| Protein | 1.80 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 6.69 g | 2.4% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 257 mg | 11.2% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.13 mg | 14.7% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Kohlrabi, cooked, boiled, drained, with salt have?
Kohlrabi, cooked, boiled, drained, with salt has 29 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kohlrabi, cooked, boiled, drained, with salt?
Per 100g, Kohlrabi, cooked, boiled, drained, with salt provides 1.8g protein, 0.1g fat, 6.7g carbohydrates.
What nutrients is Kohlrabi, cooked, boiled, drained, with salt high in?
Per 100g, Kohlrabi, cooked, boiled, drained, with salt is a notable source of Copper (about 15% of the Daily Value).
Is Kohlrabi, cooked, boiled, drained, with salt low in calories?
Yes — Kohlrabi, cooked, boiled, drained, with salt has 29 kcal per 100g, while still providing Copper (about 15% of the Daily Value).
What is the source of this nutrition data for Kohlrabi, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)