Crabapples, raw
FDC ID: 171721
At a glance
Crabapples, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 76 kcal per 100g. Each 100g supplies 0.4g of protein, 0.3g of fat, 19.9g of carbohydrates. It is an especially good source of copper (7% of the Daily Value), total carbohydrate (7% of the Daily Value), manganese (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
76
kcal
Protein
0.4
g
Total Fat
0.3
g
Total Carbohydrate
19.9
g
Nutrition profile of Crabapples, raw
Crabapples, raw provides about 76 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 76 kcal | 22 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 19.9 g | 5.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 76 kcal | 3.8% | |
| Water | 78.94 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 19.95 g | 7.3% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.36 mg | 2.0% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.12 mg | 5.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Crabapples, raw have?
Crabapples, raw has 76 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crabapples, raw?
Per 100g, Crabapples, raw provides 0.4g protein, 0.3g fat, 19.9g carbohydrates.
What is the source of this nutrition data for Crabapples, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)