NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6841Soup, vegetable beef, canned, prepared with equal volume water0.02
6842Tangerine juice, raw0.02
6843Grapefruit, raw, white, all areas0.02
6844Grapefruit, raw, white, California0.02
6845Soup, tomato rice, canned, prepared with equal volume water0.02
6846Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt0.02
6847MORI-NU, Tofu, silken, lite extra firm0.02
6848Salad dressing, french, cottonseed, oil, home recipe0.02
6849Grapefruit, sections, canned, light syrup pack, solids and liquids0.02
6850MORI-NU, Tofu, silken, lite firm0.02
6851Potatoes, boiled, cooked in skin, flesh, with salt0.02
6852Grapefruit, raw, white, Florida0.02
6853Eggplant, cooked, boiled, drained, with salt0.02
6854Jellies, reduced sugar, home preserved0.02
6855Fast foods, shrimp, breaded and fried0.02
6856Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids0.02
6857Noodles, egg, cooked, unenriched, with added salt0.02
6858Nuts, coconut meat, raw0.02
6859Sandwich spread, with chopped pickle, regular, unspecified oils0.02
6860Cabbage, savoy, cooked, boiled, drained, without salt0.02
6861Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned0.02
6862Okara0.02
6863Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt0.02
6864Margarine-like spread with yogurt, 70% fat, stick, with salt0.02
6865Soup, chunky chicken noodle, canned, ready-to-serve0.02
6866Pasta, cooked, unenriched, without added salt0.02
6867Eggplant, cooked, boiled, drained, without salt0.02
6868Fast foods, coleslaw0.02
6869Soup, black bean, canned, prepared with equal volume water0.02
6870Sapodilla, raw0.02

6841–6870 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov