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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6841Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6842Tangerine juice, raw
Fruits and Fruit Juices
0.022%
6843Grapefruit, raw, white, all areas
Fruits and Fruit Juices
0.022%
6844Grapefruit, raw, white, California
Fruits and Fruit Juices
0.022%
6845Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6846Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6847MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
0.022%
6848Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
0.022%
6849Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6850MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.022%
6851Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.022%
6852Grapefruit, raw, white, Florida
Fruits and Fruit Juices
0.022%
6853Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6854Jellies, reduced sugar, home preserved
Sweets
0.022%
6855Fast foods, shrimp, breaded and fried
Fast Foods
0.022%
6856Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6857Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.022%
6858Nuts, coconut meat, raw
Nut and Seed Products
0.022%
6859Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
0.022%
6860Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6861Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
0.022%
6862Okara
Legumes and Legume Products
0.022%
6863Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6864Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
0.022%
6865Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6866Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.022%
6867Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6868Fast foods, coleslaw
Fast Foods
0.022%
6869Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6870Sapodilla, raw
Fruits and Fruit Juices
0.022%

6841–6870 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov