NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6871Noodles, egg, unenriched, cooked, without added salt0.02
6872Beans, snap, green, canned, regular pack, solids and liquids0.02
6873Apricots, canned, light syrup pack, with skin, solids and liquids0.02
6874Babyfood, juice, apple - cherry0.02
6875Soup, chicken gumbo, canned, prepared with equal volume water0.02
6876Limes, raw0.02
6877Grapefruit juice, white, raw0.02
6878Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.02
6879Jams, preserves, marmalade, reduced sugar0.02
6880Shallots, raw0.02
6881Pickles, chowchow, with cauliflower onion mustard, sweet0.02
6882Cranberries, raw0.02
6883Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
6884Salad dressing, mayonnaise and mayonnaise-type, low calorie0.02
6885Cranberry-orange relish, canned0.02
6886Grapefruit, raw, pink and red, Florida0.02
6887Babyfood, fruit, tutti frutti, junior0.02
6888Babyfood, juice, apple, with calcium0.02
6889Turnips, frozen, unprepared0.02
6890Salad dressing, bacon and tomato0.02
6891Grapefruit, raw, pink and red and white, all areas0.02
6892Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
6893Babyfood, grape juice, no sugar, canned0.02
6894Squash, Indian, raw (Navajo)0.02
6895Pasta, cooked, unenriched, with added salt0.02
6896Potatoes, boiled, cooked in skin, flesh, without salt0.02
6897Grapefruit juice, pink, raw0.02
6898Rice, white, long-grain, parboiled, unenriched, cooked0.02
6899Rice, white, long-grain, parboiled, enriched, cooked0.02
6900Pears, dried, sulfured, stewed, with added sugar0.02

6871–6900 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov