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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6871Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
0.022%
6872Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.022%
6873Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.022%
6874Babyfood, juice, apple - cherry
Baby Foods
0.022%
6875Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6876Limes, raw
Fruits and Fruit Juices
0.022%
6877Grapefruit juice, white, raw
Fruits and Fruit Juices
0.022%
6878Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.022%
6879Jams, preserves, marmalade, reduced sugar
Sweets
0.022%
6880Shallots, raw
Vegetables and Vegetable Products
0.022%
6881Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
0.022%
6882Cranberries, raw
Fruits and Fruit Juices
0.022%
6883Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
6884Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
0.022%
6885Cranberry-orange relish, canned
Fruits and Fruit Juices
0.022%
6886Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
0.022%
6887Babyfood, fruit, tutti frutti, junior
Baby Foods
0.022%
6888Babyfood, juice, apple, with calcium
Baby Foods
0.022%
6889Turnips, frozen, unprepared
Vegetables and Vegetable Products
0.022%
6890Salad dressing, bacon and tomato
Fats and Oils
0.022%
6891Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.022%
6892Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
6893Babyfood, grape juice, no sugar, canned
Baby Foods
0.022%
6894Squash, Indian, raw (Navajo)
Other
0.022%
6895Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.022%
6896Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.022%
6897Grapefruit juice, pink, raw
Fruits and Fruit Juices
0.022%
6898Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
0.022%
6899Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
0.022%
6900Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.022%

6871–6900 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov