NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6901Soup, vegetarian vegetable, canned, prepared with equal volume water0.02
6902Peaches, canned, water pack, solids and liquids0.02
6903Peaches, dried, sulfured, stewed, with added sugar0.02
6904Apples, dried, sulfured, stewed, without added sugar0.02
6905Babyfood, fruit, bananas and pineapple with tapioca, strained0.02
6906Fruit butters, apple0.02
6907Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids0.02
6908Apricots, canned, juice pack, with skin, solids and liquids0.02
6909Soup, vegetable with beef broth, canned, prepared with equal volume water0.02
6910Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.02
6911Tomatoes, red, ripe, raw, year round average0.02
6912Tomatoes, red, ripe, canned, with green chilies0.02
6913Babyfood, fruit, bananas and pineapple with tapioca, junior0.02
6914Sugars, granulated0.02
6915Potatoes, boiled, cooked without skin, flesh, with salt0.02
6916Soup, egg drop, Chinese restaurant0.02
6917Beverages, pineapple and orange juice drink, canned0.02
6918Beans, pinto, canned, drained solids0.02
6919Salad dressing, mayonnaise, regular0.02
6920Frostings, coconut-nut, ready-to-eat0.02
6921Potatoes, boiled, cooked without skin, flesh, without salt0.02
6922Syrups, corn, high-fructose0.02
6923Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.02
6924Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water0.02
6925Sauce, sweet and sour, ready-to-serve0.02
6926Pineapple, canned, juice pack, solids and liquids0.02
6927Sugars, powdered0.02
6928Melons, cantaloupe, raw0.02
6929Mountain yam, hawaii, raw0.02
6930Onions, frozen, whole, cooked, boiled, drained, without salt0.02

6901–6930 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov