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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6901Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6902Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.022%
6903Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.022%
6904Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.022%
6905Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
0.022%
6906Fruit butters, apple
Sweets
0.022%
6907Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6908Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.022%
6909Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6910Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6911Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
0.022%
6912Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.022%
6913Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
0.022%
6914Sugars, granulated
Sweets
0.022%
6915Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
0.022%
6916Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.022%
6917Beverages, pineapple and orange juice drink, canned
Beverages
0.022%
6918Beans, pinto, canned, drained solids
Legumes and Legume Products
0.022%
6919Salad dressing, mayonnaise, regular
Fats and Oils
0.022%
6920Frostings, coconut-nut, ready-to-eat
Sweets
0.022%
6921Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
0.022%
6922Syrups, corn, high-fructose
Sweets
0.022%
6923Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6924Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.022%
6925Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6926Pineapple, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.022%
6927Sugars, powdered
Sweets
0.022%
6928Melons, cantaloupe, raw
Fruits and Fruit Juices
0.022%
6929Mountain yam, hawaii, raw
Vegetables and Vegetable Products
0.022%
6930Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.021%

6901–6930 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov