Sugars, powdered
FDC ID: 169656
At a glance
Sugars, powdered is a high-calorie food in the Sweets category, providing 389 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 99.8g of carbohydrates. It is an especially good source of total carbohydrate (36% of the Daily Value), energy (20% of the Daily Value), riboflavin (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
99.8
g
Dietary Fiber
0
g
Nutrition profile of Sugars, powdered
Sugars, powdered provides about 389 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Copper 1%aids iron use and the formation of red blood cells and collagen
- Iron 0%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sugars, powdered
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 99.8 g | 28.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 0.23 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 99.77 g | 36.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 2 mg | 0.0% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.01 mg | 0.8% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sugars, powdered have?
Sugars, powdered has 389 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sugars, powdered?
Per 100g, Sugars, powdered provides 0g protein, 0g fat, 99.8g carbohydrates.
What nutrients is Sugars, powdered high in?
Per 100g, Sugars, powdered is a notable source of Total Carbohydrate (about 36% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Sugars, powdered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)