Sauce, sweet and sour, ready-to-serve
FDC ID: 174066
At a glance
Sauce, sweet and sour, ready-to-serve is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 154 kcal per 100g. Each 100g supplies 0.3g of protein, 0.0g of fat, 38.2g of carbohydrates. It is an especially good source of manganese (33% of the Daily Value), sodium (23% of the Daily Value), total carbohydrate (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
0.3
g
Total Fat
0.0
g
Total Carbohydrate
38.2
g
Dietary Fiber
0.1
g
Nutrition profile of Sauce, sweet and sour, ready-to-serve
Sauce, sweet and sour, ready-to-serve provides about 154 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 154 kcal | 44 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 38.2 g | 10.8 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 60.27 g | — | |
| Protein | 0.27 g | 0.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.02 g | 0.0% | |
| Total Carbohydrate | 38.22 g | 13.9% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 539 mg | 23.4% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.76 mg | 33.1% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Sauce, sweet and sour, ready-to-serve per 100g?
Sauce, sweet and sour, ready-to-serve has 154 kcal (calories) per 100g.
What are the macros in Sauce, sweet and sour, ready-to-serve?
Per 100g, Sauce, sweet and sour, ready-to-serve provides 0.3g protein, 0.0g fat, 38.2g carbohydrates.
What vitamins and minerals does Sauce, sweet and sour, ready-to-serve provide?
Per 100g, Sauce, sweet and sour, ready-to-serve is a notable source of Manganese (about 33% of the Daily Value), Total Carbohydrate (about 14% of the Daily Value).
What is the source of this nutrition data for Sauce, sweet and sour, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)