Tomatoes, red, ripe, canned, with green chilies
FDC ID: 170053
At a glance
Tomatoes, red, ripe, canned, with green chilies is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 0.7g of protein, 0.1g of fat, 3.6g of carbohydrates. It is an especially good source of sodium (17% of the Daily Value), copper (10% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
3.6
g
Nutrition profile of Tomatoes, red, ripe, canned, with green chilies
Tomatoes, red, ripe, canned, with green chilies provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 4%supports energy metabolism and skin/mucosal health
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tomatoes, red, ripe, canned, with green chilies
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 94.23 g | — | |
| Protein | 0.69 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.08 g | 0.1% | |
| Total Carbohydrate | 3.62 g | 1.3% | |
| Sodium | 401 mg | 17.4% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, canned, with green chilies per 100g?
Tomatoes, red, ripe, canned, with green chilies has 15 kcal (calories) per 100g.
What are the macros in Tomatoes, red, ripe, canned, with green chilies?
Per 100g, Tomatoes, red, ripe, canned, with green chilies provides 0.7g protein, 0.1g fat, 3.6g carbohydrates.
What vitamins and minerals does Tomatoes, red, ripe, canned, with green chilies provide?
Per 100g, Tomatoes, red, ripe, canned, with green chilies is a notable source of Copper (about 10% of the Daily Value).
Is Tomatoes, red, ripe, canned, with green chilies low in calories?
Yes — Tomatoes, red, ripe, canned, with green chilies has 15 kcal per 100g, while still providing Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Tomatoes, red, ripe, canned, with green chilies?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)