Melons, cantaloupe, raw
FDC ID: 169092
At a glance
Melons, cantaloupe, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 34 kcal per 100g. Each 100g supplies 0.8g of protein, 0.2g of fat, 8.2g of carbohydrates. It is an especially good source of vitamin a (19% of the Daily Value), potassium (6% of the Daily Value), folate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
0.8
g
Total Fat
0.2
g
Total Carbohydrate
8.2
g
Dietary Fiber
0.9
g
Nutrition profile of Melons, cantaloupe, raw
Melons, cantaloupe, raw provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 19%maintains vision, skin and mucous membranes and acts as an antioxidant
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
- Copper 5%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 8.2 g | 2.3 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 90.15 g | — | |
| Protein | 0.84 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 8.16 g | 3.0% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 169 μgRAE | 18.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.73 mg | 4.6% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Melons, cantaloupe, raw have?
Melons, cantaloupe, raw has 34 kcal (calories) per 100g.
How much protein, fat, and carbs are in Melons, cantaloupe, raw?
Per 100g, Melons, cantaloupe, raw provides 0.8g protein, 0.2g fat, 8.2g carbohydrates.
What nutrients is Melons, cantaloupe, raw high in?
Per 100g, Melons, cantaloupe, raw is a notable source of Vitamin A (about 19% of the Daily Value).
Is Melons, cantaloupe, raw low in calories?
Yes — Melons, cantaloupe, raw has 34 kcal per 100g, while still providing Vitamin A (about 19% of the Daily Value).
What is the source of this nutrition data for Melons, cantaloupe, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)