Apricots, canned, juice pack, with skin, solids and liquids
FDC ID: 173937
At a glance
Apricots, canned, juice pack, with skin, solids and liquids is a low-calorie food in the Fruits and Fruit Juices category, providing 48 kcal per 100g. Each 100g supplies 0.6g of protein, 0.0g of fat, 12.3g of carbohydrates. It is an especially good source of vitamin a (9% of the Daily Value), copper (6% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
0.6
g
Total Fat
0.0
g
Total Carbohydrate
12.3
g
Dietary Fiber
1.6
g
Nutrition profile of Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids provides about 48 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 12.3 g | 3.5 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 86.62 g | — | |
| Protein | 0.63 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 12.34 g | 4.5% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 85 μgRAE | 9.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.34 mg | 2.2% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Apricots, canned, juice pack, with skin, solids and liquids per 100g?
Apricots, canned, juice pack, with skin, solids and liquids has 48 kcal (calories) per 100g.
What are the macros in Apricots, canned, juice pack, with skin, solids and liquids?
Per 100g, Apricots, canned, juice pack, with skin, solids and liquids provides 0.6g protein, 0.0g fat, 12.3g carbohydrates.
What is the source of this nutrition data for Apricots, canned, juice pack, with skin, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)