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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6931Frozen novelties, fruit and juice bars
Sweets
0.021%
6932Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.021%
6933Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
0.021%
6934Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
6935Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
0.021%
6936Blackberry juice, canned
Fruits and Fruit Juices
0.021%
6937Cranberry juice, unsweetened
Fruits and Fruit Juices
0.021%
6938Alcoholic beverage, wine, dessert, sweet
Beverages
0.021%
6939Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.021%
6940Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.021%
6941Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.021%
6942Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
0.021%
6943Feijoa, raw
Fruits and Fruit Juices
0.021%
6944Alcoholic beverage, wine, dessert, dry
Beverages
0.021%
6945Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.021%
6946Beverages, cranberry-grape juice drink, bottled
Beverages
0.021%
6947Toppings, pineapple
Sweets
0.021%
6948Nance, frozen, unsweetened
Fruits and Fruit Juices
0.021%
6949Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.021%
6950Melon, banana (Navajo)
Other
0.021%
6951Alcoholic beverage, pina colada, prepared-from-recipe
Beverages
0.021%
6952Lemon juice from concentrate, bottled, REAL LEMON
Fruits and Fruit Juices
0.021%
6953Frostings, chocolate, creamy, ready-to-eat
Sweets
0.021%
6954Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.021%
6955Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
0.021%
6956Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
0.021%
6957Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
0.021%
6958Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
0.021%
6959Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.021%
6960Babyfood, apples, dices, toddler
Baby Foods
0.021%

6931–6960 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov