Potato salad with egg
FDC ID: 173343
At a glance
Potato salad with egg is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 157 kcal per 100g. Each 100g supplies 2.0g of protein, 9.4g of fat, 16.2g of carbohydrates. It is an especially good source of vitamin c (16% of the Daily Value), sodium (14% of the Daily Value), total fat (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
2.0
g
Total Fat
9.4
g
Total Carbohydrate
16.2
g
Dietary Fiber
1.3
g
Nutrition profile of Potato salad with egg
Potato salad with egg provides about 157 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 5%supports energy metabolism and skin/mucosal health
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 157 kcal | 45 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 9.4 g | 2.7 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 70.99 g | — | |
| Protein | 1.96 g | 3.9% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 9.40 g | 12.1% | |
| Total Carbohydrate | 16.18 g | 5.9% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 329 mg | 14.3% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 53 mg | 4.2% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.11 mg | 4.9% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 13 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.02 mg | 1.3% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.30 mg | 15.9% |
Frequently Asked Questions
How many calories does 100g of Potato salad with egg have?
Potato salad with egg has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potato salad with egg?
Per 100g, Potato salad with egg provides 2.0g protein, 9.4g fat, 16.2g carbohydrates.
What nutrients is Potato salad with egg high in?
Per 100g, Potato salad with egg is a notable source of Vitamin C (about 16% of the Daily Value), Total Fat (about 12% of the Daily Value).
What is the source of this nutrition data for Potato salad with egg?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)