Toppings, pineapple
FDC ID: 169665
At a glance
Toppings, pineapple is a calorie-dense food in the Sweets category, providing 253 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 66.4g of carbohydrates. It is an especially good source of total carbohydrate (24% of the Daily Value), energy (13% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
66.4
g
Dietary Fiber
0.4
g
Nutrition profile of Toppings, pineapple
Toppings, pineapple provides about 253 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 1%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 253 kcal | 72 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 66.4 g | 18.8 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 33 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 66.40 g | 24.1% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 43 mg | 0.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Toppings, pineapple have?
Toppings, pineapple has 253 kcal (calories) per 100g.
How much protein, fat, and carbs are in Toppings, pineapple?
Per 100g, Toppings, pineapple provides 0.1g protein, 0.1g fat, 66.4g carbohydrates.
What nutrients is Toppings, pineapple high in?
Per 100g, Toppings, pineapple is a notable source of Total Carbohydrate (about 24% of the Daily Value), Energy (about 13% of the Daily Value).
What is the source of this nutrition data for Toppings, pineapple?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)