Frozen novelties, fruit and juice bars
FDC ID: 169632
At a glance
Frozen novelties, fruit and juice bars is a moderate-calorie food in the Sweets category, providing 87 kcal per 100g. Each 100g supplies 1.2g of protein, 0.1g of fat, 20.2g of carbohydrates. It is an especially good source of total carbohydrate (7% of the Daily Value), manganese (7% of the Daily Value), energy (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
87
kcal
Protein
1.2
g
Total Fat
0.1
g
Total Carbohydrate
20.2
g
Dietary Fiber
1
g
Nutrition profile of Frozen novelties, fruit and juice bars
Frozen novelties, fruit and juice bars provides about 87 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Protein 2%builds and repairs muscle, organs, enzymes and hormones
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 87 kcal | 25 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 20.2 g | 5.7 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 87 kcal | 4.4% | |
| Water | 78.30 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 20.20 g | 7.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 53 mg | 1.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.17 mg | 7.2% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Frozen novelties, fruit and juice bars have?
Frozen novelties, fruit and juice bars has 87 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frozen novelties, fruit and juice bars?
Per 100g, Frozen novelties, fruit and juice bars provides 1.2g protein, 0.1g fat, 20.2g carbohydrates.
What is the source of this nutrition data for Frozen novelties, fruit and juice bars?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)