Frijoles rojos volteados (Refried beans, red, canned)
FDC ID: 172466
At a glance
Frijoles rojos volteados (Refried beans, red, canned) is a moderate-calorie food in the Legumes and Legume Products category, providing 144 kcal per 100g. Each 100g supplies 5g of protein, 6.9g of fat, 15.5g of carbohydrates. It is an especially good source of copper (24% of the Daily Value), dietary fiber (17% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
5
g
Total Fat
6.9
g
Total Carbohydrate
15.5
g
Dietary Fiber
4.7
g
Nutrition profile of Frijoles rojos volteados (Refried beans, red, canned)
Frijoles rojos volteados (Refried beans, red, canned) provides about 144 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 144 kcal | 41 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 6.9 g | 2.0 g |
| Carbs | 15.5 g | 4.4 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 70.71 g | — | |
| Protein | 5 g | 10.0% | |
| Total Fat | 6.93 g | 8.9% | |
| Total Carbohydrate | 15.47 g | 5.6% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 375 mg | 16.3% | |
| Potassium | 310 mg | 6.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 91 mg | 7.3% | |
| Iron | 1.95 mg | 10.8% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 0.29 mg | 12.8% | |
| Selenium | 3.50 μg | 6.4% | |
| Vitamin E | 1.04 mg | 6.9% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.02 mg | 1.3% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Folate | 5 μg | 1.3% |
Frequently Asked Questions
How many calories are in Frijoles rojos volteados (Refried beans, red, canned) per 100g?
Frijoles rojos volteados (Refried beans, red, canned) has 144 kcal (calories) per 100g.
What are the macros in Frijoles rojos volteados (Refried beans, red, canned)?
Per 100g, Frijoles rojos volteados (Refried beans, red, canned) provides 5g protein, 6.9g fat, 15.5g carbohydrates.
What vitamins and minerals does Frijoles rojos volteados (Refried beans, red, canned) provide?
Per 100g, Frijoles rojos volteados (Refried beans, red, canned) is a notable source of Copper (about 24% of the Daily Value), Dietary Fiber (about 17% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Frijoles rojos volteados (Refried beans, red, canned)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)