NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6961Lemon juice from concentrate, canned or bottled0.02
6962Lemon juice from concentrate, bottled, CONCORD0.02
6963Squash, winter, butternut, cooked, baked, with salt0.02
6964Beverages, Cocktail mix, non-alcoholic, concentrated, frozen0.02
6965Squash, winter, butternut, cooked, baked, without salt0.02
6966Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.02
6967Alcoholic beverage, pina colada, prepared-from-recipe0.02
6968CAMPBELL'S, Cream of Mushroom Soup, condensed0.02
6969Syrups, table blends, pancake, with 2% maple, with added potassium0.02
6970Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.02
6971Crustaceans, lobster, northern, cooked, moist heat0.02
6972Strawberries, raw0.02
6973Candies, fondant, prepared-from-recipe0.02
6974Beverages, pineapple and grapefruit juice drink, canned0.02
6975Rice, white, medium-grain, enriched, cooked0.02
6976Carambola, (starfruit), raw0.02
6977Candies, butterscotch0.02
6978Mollusks, scallop, mixed species, imitation, made from surimi0.02
6979Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.02
6980Rice, white, short-grain, cooked, unenriched0.02
6981Alcoholic beverage, tequila sunrise, canned0.02
6982Rice, white, short-grain, enriched, cooked0.02
6983Pie fillings, canned, cherry0.02
6984CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup0.02
6985Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.02
6986Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.02
6987Beans, pinto, mature seeds, canned, solids and liquids, low sodium0.02
6988Soup, wonton, Chinese restaurant0.02
6989Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.02
6990Pears, canned, light syrup pack, solids and liquids0.02

6961–6990 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov