CAMPBELL'S, Cream of Mushroom Soup, condensed
FDC ID: 172901
At a glance
CAMPBELL'S, Cream of Mushroom Soup, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 81 kcal per 100g. Each 100g supplies 1.3g of protein, 5.5g of fat, 6.6g of carbohydrates. It is an especially good source of sodium (30% of the Daily Value), vitamin c (25% of the Daily Value), total fat (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
1.3
g
Total Fat
5.5
g
Total Carbohydrate
6.6
g
Dietary Fiber
0.6
g
Nutrition profile of CAMPBELL'S, Cream of Mushroom Soup, condensed
CAMPBELL'S, Cream of Mushroom Soup, condensed provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 5.5 g | 1.6 g |
| Carbs | 6.6 g | 1.9 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 84.76 g | — | |
| Protein | 1.29 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.50 g | 7.1% | |
| Total Carbohydrate | 6.59 g | 2.4% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 697 mg | 30.3% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 2 μg | — | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.02 mg | 1.3% | |
| Niacin | 0.36 mg | 2.3% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin C | 22.50 mg | 25.0% |
Frequently Asked Questions
How many calories are in CAMPBELL'S, Cream of Mushroom Soup, condensed per 100g?
CAMPBELL'S, Cream of Mushroom Soup, condensed has 81 kcal (calories) per 100g.
What are the macros in CAMPBELL'S, Cream of Mushroom Soup, condensed?
Per 100g, CAMPBELL'S, Cream of Mushroom Soup, condensed provides 1.3g protein, 5.5g fat, 6.6g carbohydrates.
What vitamins and minerals does CAMPBELL'S, Cream of Mushroom Soup, condensed provide?
Per 100g, CAMPBELL'S, Cream of Mushroom Soup, condensed is a notable source of Vitamin C (about 25% of the Daily Value).
Is CAMPBELL'S, Cream of Mushroom Soup, condensed high in sodium?
CAMPBELL'S, Cream of Mushroom Soup, condensed contains 697mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for CAMPBELL'S, Cream of Mushroom Soup, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)