Alcoholic beverage, pina colada, prepared-from-recipe
FDC ID: 168752
At a glance
Alcoholic beverage, pina colada, prepared-from-recipe is a calorie-dense food in the Beverages category, providing 174 kcal per 100g. Each 100g supplies 0.4g of protein, 1.9g of fat, 22.7g of carbohydrates. It is an especially good source of manganese (23% of the Daily Value), copper (9% of the Daily Value), energy (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
174
kcal
Protein
0.4
g
Total Fat
1.9
g
Total Carbohydrate
22.7
g
Dietary Fiber
0.3
g
Nutrition profile of Alcoholic beverage, pina colada, prepared-from-recipe
Alcoholic beverage, pina colada, prepared-from-recipe provides about 174 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Folate 3%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 2%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 174 kcal | 49 kcal | 418 kcal |
| Protein | 0.4 g | 0.1 g | 1.0 g |
| Fat | 1.9 g | 0.5 g | 4.5 g |
| Carbs | 22.7 g | 6.4 g | 54.4 g |
| Fiber | 0.3 g | 0.1 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 174 kcal | 8.7% | |
| Water | 64.99 g | — | |
| Protein | 0.42 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.88 g | 2.4% | |
| Total Carbohydrate | 22.66 g | 8.2% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.53 mg | 23.0% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.02 mg | 1.3% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Alcoholic beverage, pina colada, prepared-from-recipe have?
Alcoholic beverage, pina colada, prepared-from-recipe has 174 kcal (calories) per 100g.
How much protein, fat, and carbs are in Alcoholic beverage, pina colada, prepared-from-recipe?
Per 100g, Alcoholic beverage, pina colada, prepared-from-recipe provides 0.4g protein, 1.9g fat, 22.7g carbohydrates.
How many calories are in 1 cup of Alcoholic beverage, pina colada, prepared-from-recipe?
A 1 cup (240g) serving of Alcoholic beverage, pina colada, prepared-from-recipe has about 418 kcal and 1.0g of protein, converted from the per-100g USDA values.
What nutrients is Alcoholic beverage, pina colada, prepared-from-recipe high in?
Per 100g, Alcoholic beverage, pina colada, prepared-from-recipe is a notable source of Manganese (about 23% of the Daily Value).
What is the source of this nutrition data for Alcoholic beverage, pina colada, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)