Soup, wonton, Chinese restaurant
FDC ID: 171821
At a glance
Soup, wonton, Chinese restaurant is a low-calorie food in the Soups, Sauces, and Gravies category, providing 32 kcal per 100g. Each 100g supplies 2.1g of protein, 0.3g of fat, 5.3g of carbohydrates. It is an especially good source of pantothenic acid (140% of the Daily Value), sodium (18% of the Daily Value), vitamin b6 (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
2.1
g
Total Fat
0.3
g
Total Carbohydrate
5.3
g
Dietary Fiber
0.2
g
Nutrition profile of Soup, wonton, Chinese restaurant
Soup, wonton, Chinese restaurant provides about 32 kcal per 100g, a low energy density.
Key nutrients and what they do
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 4%is essential for red blood cell formation and nerve function
- Niacin 4%supports energy metabolism and skin/mucosal health
- Folate 3%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 5.3 g | 1.5 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 91.18 g | — | |
| Protein | 2.08 g | 4.2% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.26 g | 0.3% | |
| Total Carbohydrate | 5.25 g | 1.9% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 406 mg | 17.7% | |
| Potassium | 32 mg | 0.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 18 mg | 1.4% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 0.58 mg | 3.6% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 7 mg | 140.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Soup, wonton, Chinese restaurant per 100g?
Soup, wonton, Chinese restaurant has 32 kcal (calories) per 100g.
What are the macros in Soup, wonton, Chinese restaurant?
Per 100g, Soup, wonton, Chinese restaurant provides 2.1g protein, 0.3g fat, 5.3g carbohydrates.
What vitamins and minerals does Soup, wonton, Chinese restaurant provide?
Per 100g, Soup, wonton, Chinese restaurant is a notable source of Pantothenic Acid (about 140% of the Daily Value).
Is Soup, wonton, Chinese restaurant low in calories?
Yes — Soup, wonton, Chinese restaurant has 32 kcal per 100g, while still providing Pantothenic Acid (about 140% of the Daily Value).
What is the source of this nutrition data for Soup, wonton, Chinese restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)