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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6991Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
0.021%
6992Candies, butterscotch
Sweets
0.021%
6993Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
0.021%
6994Strawberries, raw
Fruits and Fruit Juices
0.021%
6995Beverages, pineapple and grapefruit juice drink, canned
Beverages
0.021%
6996Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.021%
6997Babyfood, juice, apple
Baby Foods
0.021%
6998Alcoholic beverage, tequila sunrise, canned
Beverages
0.021%
6999Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.021%
7000Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
0.021%
7001Pie fillings, canned, cherry
Sweets
0.021%
7002Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
0.021%
7003Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.021%
7004Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.021%
7005Lime juice, raw
Fruits and Fruit Juices
0.021%
7006Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.021%
7007Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
0.021%
7008Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
0.021%
7009Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.021%
7010Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
7011Alcoholic beverages, wine, rose
Beverages
0.021%
7012Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.021%
7013Alcoholic beverage, beer, light, higher alcohol
Beverages
0.021%
7014Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
0.021%
7015Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.021%
7016Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
0.021%
7017Sweeteners, sugar substitute, granulated, brown
Sweets
0.021%
7018Chilchen (Red Berry Beverage) (Navajo)
Other
0.021%
7019Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
0.021%
7020Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.021%

6991–7020 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov