NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6991Nuts, chestnuts, european, raw, peeled0.02
6992Soup, turkey vegetable, canned, prepared with equal volume water0.02
6993Beans, kidney, red, mature seeds, canned, drained solids0.02
6994Soup, beef and vegetables, canned, ready-to-serve0.02
6995Beans, pinto, mature seeds, canned, solids and liquids0.02
6996Strawberries, raw0.02
6997Babyfood, juice, apple0.02
6998Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E0.02
6999Soup, clam chowder, manhattan, canned, prepared with equal volume water0.02
7000Soup, cream of mushroom, canned, condensed0.02
7001Rice, white, medium-grain, cooked, unenriched0.02
7002Chilchen (Red Berry Beverage) (Navajo)0.02
7003Pomegranate juice, bottled0.02
7004Juice, apple and grape blend, with added ascorbic acid0.02
7005Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.02
7006Peach nectar, canned, with sucralose, without added ascorbic acid0.02
7007Alcoholic beverage, wine, table, white0.02
7008Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.02
7009Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.02
7010Soup, oyster stew, canned, prepared with equal volume water0.02
7011Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.02
7012Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.02
7013Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.02
7014Crustaceans, shrimp, mixed species, canned0.02
7015CAMPBELL'S CHUNKY, New England Clam Chowder0.02
7016KFC, Coleslaw0.02
7017Soup, cream of potato, canned, prepared with equal volume water0.02
7018Refried beans, canned, fat-free0.02
7019Soup, SWANSON, vegetable broth0.02
7020Mollusks, scallop, mixed species, raw0.02

6991–7020 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov