Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
FDC ID: 175206
At a glance
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is a moderate-calorie food in the Legumes and Legume Products category, providing 88 kcal per 100g. Each 100g supplies 4.9g of protein, 1.9g of fat, 13.5g of carbohydrates. It is an especially good source of manganese (36% of the Daily Value), vitamin b6 (28% of the Daily Value), copper (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
4.9
g
Total Fat
1.9
g
Total Carbohydrate
13.5
g
Dietary Fiber
4.4
g
Nutrition profile of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 1.9 g | 0.6 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 78.55 g | — | |
| Protein | 4.92 g | 9.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.95 g | 2.5% | |
| Total Carbohydrate | 13.49 g | 4.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 278 mg | 12.1% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 80 mg | 6.4% | |
| Iron | 1.23 mg | 6.8% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.15 mg | 17.0% | |
| Manganese | 0.82 mg | 35.6% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.47 mg | 27.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids have?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 88 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids provides 4.9g protein, 1.9g fat, 13.5g carbohydrates.
What nutrients is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids high in?
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is a notable source of Manganese (about 36% of the Daily Value), Vitamin B6 (about 28% of the Daily Value), Copper (about 17% of the Daily Value).
What is the source of this nutrition data for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)