Soup, beef and vegetables, canned, ready-to-serve

Name: Soup, beef and vegetables, canned, ready-to-serve Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171190

Soups, Sauces, and Gravies

At a glance

Soup, beef and vegetables, canned, ready-to-serve is a low-calorie food in the Soups, Sauces, and Gravies category, providing 48 kcal per 100g. Each 100g supplies 3.2g of protein, 1.2g of fat, 6.2g of carbohydrates. It is an especially good source of sodium (14% of the Daily Value), vitamin a (13% of the Daily Value), vitamin b6 (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

3.2

Total Fat

1.2

Total Carbohydrate

6.2

Dietary Fiber

1.2

Nutrition profile of Soup, beef and vegetables, canned, ready-to-serve

Soup, beef and vegetables, canned, ready-to-serve provides about 48 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin B12 7%is essential for red blood cell formation and nerve function
Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
Protein 6%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	48 kcal	14 kcal
Protein	3.2 g	0.9 g
Fat	1.2 g	0.3 g
Carbs	6.2 g	1.7 g
Fiber	1.2 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies Protein 🩸 Soups, Sauces, and Gravies Iron 🦴 Soups, Sauces, and Gravies Calcium 🍊 Soups, Sauces, and Gravies Vitamin C 🌾 Soups, Sauces, and Gravies Dietary Fiber ⚡ Soups, Sauces, and Gravies Potassium 👁️ Soups, Sauces, and Gravies Vitamin A 💪 Soups, Sauces, and Gravies Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	48 kcal	2.4%
Water	88.22 g	—
Protein	3.18 g	6.4%
Cholesterol	7 mg	2.3%
Total Fat	1.16 g	1.5%
Total Carbohydrate	6.16 g	2.2%
Dietary Fiber	1.20 g	4.3%
Sodium	326 mg	14.2%
Potassium	174 mg	3.7%
Calcium	18 mg	1.4%
Magnesium	10 mg	2.4%
Phosphorus	48 mg	3.8%
Iron	0.51 mg	2.8%
Zinc	0.56 mg	5.1%
Copper	0.03 mg	2.9%
Manganese	0.07 mg	2.9%
Selenium	3 μg	5.5%
Retinol	0 μg	—
Vitamin A	115 μgRAE	12.8%
Vitamin D	0 μg	0.0%
Vitamin E	0.45 mg	3.0%
Thiamin	0.01 mg	1.3%
Riboflavin	0.02 mg	1.2%
Niacin	0.98 mg	6.1%
Vitamin B6	0.13 mg	7.4%
Vitamin B12	0.17 μg	7.1%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	6 mg	6.7%

Frequently Asked Questions

How many calories does 100g of Soup, beef and vegetables, canned, ready-to-serve have?

Soup, beef and vegetables, canned, ready-to-serve has 48 kcal (calories) per 100g.

How much protein, fat, and carbs are in Soup, beef and vegetables, canned, ready-to-serve?

Per 100g, Soup, beef and vegetables, canned, ready-to-serve provides 3.2g protein, 1.2g fat, 6.2g carbohydrates.

What nutrients is Soup, beef and vegetables, canned, ready-to-serve high in?

Per 100g, Soup, beef and vegetables, canned, ready-to-serve is a notable source of Vitamin A (about 13% of the Daily Value).

Is Soup, beef and vegetables, canned, ready-to-serve low in calories?

Yes — Soup, beef and vegetables, canned, ready-to-serve has 48 kcal per 100g, while still providing Vitamin A (about 13% of the Daily Value).

What is the source of this nutrition data for Soup, beef and vegetables, canned, ready-to-serve?

These per-100g values come from USDA FoodData Central (public domain).

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