Pomegranate juice, bottled
FDC ID: 167787
At a glance
Pomegranate juice, bottled is a moderate-calorie food in the Fruits and Fruit Juices category, providing 54 kcal per 100g. Each 100g supplies 0.1g of protein, 0.3g of fat, 13.1g of carbohydrates. It is an especially good source of vitamin c (12% of the Daily Value), folate (6% of the Daily Value), total carbohydrate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
54
kcal
Protein
0.1
g
Total Fat
0.3
g
Total Carbohydrate
13.1
g
Dietary Fiber
0.1
g
Nutrition profile of Pomegranate juice, bottled
Pomegranate juice, bottled provides about 54 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 12%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 6%supports cell division, DNA synthesis and red blood cell formation
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 54 kcal | 15 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 13.1 g | 3.7 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 54 kcal | 2.7% | |
| Water | 85.95 g | — | |
| Protein | 0.15 g | 0.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 13.13 g | 4.8% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.10 mg | 4.1% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.23 mg | 1.5% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 10.40 mg | 11.6% |
Frequently Asked Questions
How many calories are in Pomegranate juice, bottled per 100g?
Pomegranate juice, bottled has 54 kcal (calories) per 100g.
What are the macros in Pomegranate juice, bottled?
Per 100g, Pomegranate juice, bottled provides 0.1g protein, 0.3g fat, 13.1g carbohydrates.
What vitamins and minerals does Pomegranate juice, bottled provide?
Per 100g, Pomegranate juice, bottled is a notable source of Vitamin C (about 12% of the Daily Value).
Is Pomegranate juice, bottled low in calories?
Yes — Pomegranate juice, bottled has 54 kcal per 100g, while still providing Vitamin C (about 12% of the Daily Value).
What is the source of this nutrition data for Pomegranate juice, bottled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)