Refried beans, canned, fat-free
FDC ID: 172465
At a glance
Refried beans, canned, fat-free is a moderate-calorie food in the Legumes and Legume Products category, providing 79 kcal per 100g. Each 100g supplies 5.3g of protein, 0.5g of fat, 13.5g of carbohydrates. It is an especially good source of copper (18% of the Daily Value), dietary fiber (17% of the Daily Value), sodium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
5.3
g
Total Fat
0.5
g
Total Carbohydrate
13.5
g
Dietary Fiber
4.7
g
Nutrition profile of Refried beans, canned, fat-free
Refried beans, canned, fat-free provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 78.69 g | — | |
| Protein | 5.34 g | 10.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 13.50 g | 4.9% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 350 mg | 15.2% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.16 mg | 18.1% | |
| Manganese | 0.33 mg | 14.2% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.36 mg | 2.3% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Refried beans, canned, fat-free have?
Refried beans, canned, fat-free has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Refried beans, canned, fat-free?
Per 100g, Refried beans, canned, fat-free provides 5.3g protein, 0.5g fat, 13.5g carbohydrates.
What nutrients is Refried beans, canned, fat-free high in?
Per 100g, Refried beans, canned, fat-free is a notable source of Copper (about 18% of the Daily Value), Dietary Fiber (about 17% of the Daily Value), Folate (about 14% of the Daily Value).
What is the source of this nutrition data for Refried beans, canned, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)