Chilchen (Red Berry Beverage) (Navajo)
FDC ID: 167630
At a glance
Chilchen (Red Berry Beverage) (Navajo) is a low-calorie food in the Other category, providing 44 kcal per 100g. Each 100g supplies 0.8g of protein, 0.6g of fat, 8.7g of carbohydrates. It is an especially good source of iron (5% of the Daily Value), total carbohydrate (3% of the Daily Value), manganese (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
0.8
g
Total Fat
0.6
g
Total Carbohydrate
8.7
g
Nutrition profile of Chilchen (Red Berry Beverage) (Navajo)
Chilchen (Red Berry Beverage) (Navajo) provides about 44 kcal per 100g, a low energy density.
Key nutrients and what they do
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 8.7 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 89.69 g | — | |
| Protein | 0.81 g | 1.6% | |
| Total Fat | 0.63 g | 0.8% | |
| Total Carbohydrate | 8.68 g | 3.2% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 28 mg | 0.6% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.07 mg | 3.2% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Folate | 8 μg | 2.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chilchen (Red Berry Beverage) (Navajo) have?
Chilchen (Red Berry Beverage) (Navajo) has 44 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chilchen (Red Berry Beverage) (Navajo)?
Per 100g, Chilchen (Red Berry Beverage) (Navajo) provides 0.8g protein, 0.6g fat, 8.7g carbohydrates.
What is the source of this nutrition data for Chilchen (Red Berry Beverage) (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)