KFC, Coleslaw
FDC ID: 170340
At a glance
KFC, Coleslaw is a moderate-calorie food in the Fast Foods category, providing 144 kcal per 100g. Each 100g supplies 0.9g of protein, 8.6g of fat, 15.7g of carbohydrates. It is an especially good source of vitamin c (79% of the Daily Value), total fat (11% of the Daily Value), sodium (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
0.9
g
Total Fat
8.6
g
Total Carbohydrate
15.7
g
Dietary Fiber
2
g
Nutrition profile of KFC, Coleslaw
KFC, Coleslaw provides about 144 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 79%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 144 kcal | 41 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 8.6 g | 2.4 g |
| Carbs | 15.7 g | 4.4 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 73.99 g | — | |
| Protein | 0.91 g | 1.8% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 8.64 g | 11.1% | |
| Total Carbohydrate | 15.65 g | 5.7% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 189 mg | 8.2% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.12 mg | 5.3% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Vitamin C | 70.90 mg | 78.8% |
Frequently Asked Questions
How many calories does 100g of KFC, Coleslaw have?
KFC, Coleslaw has 144 kcal (calories) per 100g.
How much protein, fat, and carbs are in KFC, Coleslaw?
Per 100g, KFC, Coleslaw provides 0.9g protein, 8.6g fat, 15.7g carbohydrates.
What nutrients is KFC, Coleslaw high in?
Per 100g, KFC, Coleslaw is a notable source of Vitamin C (about 79% of the Daily Value), Total Fat (about 11% of the Daily Value).
What is the source of this nutrition data for KFC, Coleslaw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)