Strawberries, raw
FDC ID: 747448
At a glance
Strawberries, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 31 kcal per 100g. Each 100g supplies 0.6g of protein, 0.2g of fat, 7.6g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), manganese (12% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
31
kcal
Protein
0.6
g
Total Fat
0.2
g
Total Carbohydrate
7.6
g
Dietary Fiber
1.8
g
Nutrition profile of Strawberries, raw
Strawberries, raw provides about 31 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Strawberries, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 31 kcal | 9 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 7.6 g | 2.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 31 kcal | 1.6% | |
| Water | 91.10 g | — | |
| Protein | 0.64 g | 1.3% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 7.63 g | 2.8% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 89 mg | 1.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 11.80 mg | 2.8% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Folate | 8 μg | 2.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Strawberries, raw per 100g?
Strawberries, raw has 31 kcal (calories) per 100g.
What are the macros in Strawberries, raw?
Per 100g, Strawberries, raw provides 0.6g protein, 0.2g fat, 7.6g carbohydrates.
What vitamins and minerals does Strawberries, raw provide?
Per 100g, Strawberries, raw is a notable source of Copper (about 13% of the Daily Value), Manganese (about 12% of the Daily Value).
Is Strawberries, raw low in calories?
Yes — Strawberries, raw has 31 kcal per 100g, while still providing Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Strawberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)