NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
7021Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.02
7022Juice, apple and grape blend, with added ascorbic acid0.02
7023Pork, bacon, rendered fat, cooked0.02
7024Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.02
7025Alcoholic beverage, wine, table, white0.02
7026Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.02
7027Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.02
7028Peach nectar, canned, with sucralose, without added ascorbic acid0.02
7029Babyfood, dessert, peach cobbler, junior0.02
7030Alcoholic beverage, wine, table, white, Chardonnay0.02
7031Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.02
7032Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.02
7033Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.02
7034Fast foods, potato, mashed0.02
7035Refried beans, canned, fat-free0.02
7036Lemon juice, raw0.02
7037Mush, blue corn with ash (Navajo)0.02
7038Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)0.02
7039CAMPBELL'S, Tomato Soup, condensed0.02
7040Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)0.02
7041Beans, baked, canned, with pork and sweet sauce0.02
7042CAMPBELL'S CHUNKY, New England Clam Chowder0.02
7043Soup, clam chowder, new england, canned, ready-to-serve0.02
7044Alcoholic beverage, beer, light0.02
7045Squash, Indian, cooked, boiled (Navajo)0.02
7046Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.02
7047Refried beans, canned, vegetarian0.02
7048Pork, cured, feet, pickled0.02
7049Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve0.02
7050Papaya, canned, heavy syrup, drained0.02

7021–7050 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov