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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7021Lime juice, raw
Fruits and Fruit Juices
0.021%
7022Refried beans, canned, vegetarian
Legumes and Legume Products
0.021%
7023Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.021%
7024Horned melon (Kiwano)
Fruits and Fruit Juices
0.021%
7025Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.021%
7026Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.021%
7027Squash, Indian, cooked, boiled (Navajo)
Other
0.021%
7028Alcoholic beverage, wine, table, white, Chardonnay
Beverages
0.021%
7029Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.021%
7030Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
0.021%
7031Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.021%
7032Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.021%
7033Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.021%
7034Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.021%
7035Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.021%
7036Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.021%
7037Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
0.021%
7038Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
0.021%
7039Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
0.021%
7040Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.021%
7041Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
0.021%
7042Alcoholic beverage, beer, light, higher alcohol
Beverages
0.021%
7043Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
0.021%
7044Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.021%
7045Pork, bacon, rendered fat, cooked
Pork Products
0.021%
7046Sweeteners, sugar substitute, granulated, brown
Sweets
0.021%
7047Alcoholic beverages, wine, rose
Beverages
0.021%
7048Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
0.021%
7049Fast foods, potato, mashed
Fast Foods
0.021%
7050Mush, blue corn with ash (Navajo)
Other
0.021%

7021–7050 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov