Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
FDC ID: 168066
At a glance
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is a calorie-dense food in the Restaurant Foods category, providing 182 kcal per 100g. Each 100g supplies 3.5g of protein, 5.0g of fat, 30.8g of carbohydrates. It is an especially good source of manganese (26% of the Daily Value), sodium (25% of the Daily Value), copper (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
3.5
g
Total Fat
5.0
g
Total Carbohydrate
30.8
g
Dietary Fiber
1.4
g
Nutrition profile of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides about 182 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 182 kcal | 52 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 5.0 g | 1.4 g |
| Carbs | 30.8 g | 8.7 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 58.87 g | — | |
| Protein | 3.50 g | 7.0% | |
| Total Fat | 4.98 g | 6.4% | |
| Total Carbohydrate | 30.75 g | 11.2% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 583 mg | 25.3% | |
| Potassium | 84 mg | 1.8% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.13 mg | 14.0% | |
| Manganese | 0.59 mg | 25.5% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.53 mg | 3.3% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin C | 12.60 mg | 14.0% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) have?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)?
Per 100g, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides 3.5g protein, 5.0g fat, 30.8g carbohydrates.
What nutrients is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) high in?
Per 100g, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is a notable source of Manganese (about 26% of the Daily Value), Copper (about 14% of the Daily Value), Vitamin C (about 14% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)