Fast foods, potato, mashed
FDC ID: 170699
At a glance
Fast foods, potato, mashed is a moderate-calorie food in the Fast Foods category, providing 89 kcal per 100g. Each 100g supplies 1.6g of protein, 2.8g of fat, 14.7g of carbohydrates. It is an especially good source of sodium (13% of the Daily Value), vitamin b6 (7% of the Daily Value), niacin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
89
kcal
Protein
1.6
g
Total Fat
2.8
g
Total Carbohydrate
14.7
g
Dietary Fiber
1.3
g
Nutrition profile of Fast foods, potato, mashed
Fast foods, potato, mashed provides about 89 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 7%supports energy metabolism and skin/mucosal health
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 14.7 g | 4.2 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 89 kcal | 4.5% | |
| Water | 79.62 g | — | |
| Protein | 1.65 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.82 g | 3.6% | |
| Total Carbohydrate | 14.65 g | 5.3% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 306 mg | 13.3% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 41 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 1.08 mg | 6.8% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories are in Fast foods, potato, mashed per 100g?
Fast foods, potato, mashed has 89 kcal (calories) per 100g.
What are the macros in Fast foods, potato, mashed?
Per 100g, Fast foods, potato, mashed provides 1.6g protein, 2.8g fat, 14.7g carbohydrates.
What is the source of this nutrition data for Fast foods, potato, mashed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)