Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
FDC ID: 174063
At a glance
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 70 kcal per 100g. Each 100g supplies 2.3g of protein, 4.2g of fat, 5.7g of carbohydrates. It is an especially good source of vitamin b12 (193% of the Daily Value), vitamin c (9% of the Daily Value), sodium (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
70
kcal
Protein
2.3
g
Total Fat
4.2
g
Total Carbohydrate
5.7
g
Dietary Fiber
0.8
g
Nutrition profile of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve provides about 70 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 193%is essential for red blood cell formation and nerve function
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 70 kcal | 20 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 5.7 g | 1.6 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 70 kcal | 3.5% | |
| Water | 86.53 g | — | |
| Protein | 2.33 g | 4.7% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 4.23 g | 5.4% | |
| Total Carbohydrate | 5.68 g | 2.1% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 194 mg | 8.4% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.08 mg | 3.3% | |
| Selenium | 4.30 μg | 7.8% | |
| Retinol | 7 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 4.63 μg | 192.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.20 mg | 9.1% |
Frequently Asked Questions
How many calories does 100g of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve have?
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 70 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve?
Per 100g, Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve provides 2.3g protein, 4.2g fat, 5.7g carbohydrates.
What nutrients is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve high in?
Per 100g, Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve is a notable source of Vitamin B12 (about 193% of the Daily Value).
What is the source of this nutrition data for Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)