Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
FDC ID: 169005
At a glance
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is a low-calorie food in the Other category, providing 34 kcal per 100g. Each 100g supplies 0.7g of protein, 0.3g of fat, 7.1g of carbohydrates. It is an especially good source of manganese (41% of the Daily Value), dietary fiber (8% of the Daily Value), iron (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
0.7
g
Total Fat
0.3
g
Total Carbohydrate
7.1
g
Dietary Fiber
2.3
g
Nutrition profile of Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.1 g | 2.0 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 91.41 g | — | |
| Protein | 0.69 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 7.06 g | 2.6% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.00 mg | 0.4% | |
| Manganese | 0.95 mg | 41.4% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) have?
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 34 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)?
Per 100g, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) provides 0.7g protein, 0.3g fat, 7.1g carbohydrates.
What nutrients is Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) high in?
Per 100g, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is a notable source of Manganese (about 41% of the Daily Value).
Is Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) low in calories?
Yes — Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 34 kcal per 100g, while still providing Manganese (about 41% of the Daily Value).
What is the source of this nutrition data for Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)