Squash, Indian, cooked, boiled (Navajo)
FDC ID: 167632
At a glance
Squash, Indian, cooked, boiled (Navajo) is a low-calorie food in the Other category, providing 16 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 3.2g of carbohydrates. It is an especially good source of dietary fiber (5% of the Daily Value), vitamin b6 (2% of the Daily Value), folate (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
3.2
g
Dietary Fiber
1.5
g
Nutrition profile of Squash, Indian, cooked, boiled (Navajo)
Squash, Indian, cooked, boiled (Navajo) provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 1%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 1%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.2 g | 0.9 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 96.21 g | — | |
| Protein | 0.31 g | 0.6% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 3.22 g | 1.2% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Folate | 7 μg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Squash, Indian, cooked, boiled (Navajo) have?
Squash, Indian, cooked, boiled (Navajo) has 16 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, Indian, cooked, boiled (Navajo)?
Per 100g, Squash, Indian, cooked, boiled (Navajo) provides 0.3g protein, 0.1g fat, 3.2g carbohydrates.
What is the source of this nutrition data for Squash, Indian, cooked, boiled (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)