Mush, blue corn with ash (Navajo)
FDC ID: 167627
At a glance
Mush, blue corn with ash (Navajo) is a moderate-calorie food in the Other category, providing 54 kcal per 100g. Each 100g supplies 0.7g of protein, 0.5g of fat, 11.7g of carbohydrates. It is an especially good source of iron (16% of the Daily Value), manganese (13% of the Daily Value), calcium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
54
kcal
Protein
0.7
g
Total Fat
0.5
g
Total Carbohydrate
11.7
g
Dietary Fiber
1.1
g
Nutrition profile of Mush, blue corn with ash (Navajo)
Mush, blue corn with ash (Navajo) provides about 54 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Zinc 7%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 54 kcal | 15 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 54 kcal | 2.7% | |
| Water | 86.67 g | — | |
| Protein | 0.66 g | 1.3% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 11.74 g | 4.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 58 mg | 1.2% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 39 mg | 3.1% | |
| Iron | 2.92 mg | 16.2% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.30 mg | 13.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.28 mg | 1.8% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Folate | 4 μg | 1.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mush, blue corn with ash (Navajo) have?
Mush, blue corn with ash (Navajo) has 54 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mush, blue corn with ash (Navajo)?
Per 100g, Mush, blue corn with ash (Navajo) provides 0.7g protein, 0.5g fat, 11.7g carbohydrates.
What nutrients is Mush, blue corn with ash (Navajo) high in?
Per 100g, Mush, blue corn with ash (Navajo) is a notable source of Iron (about 16% of the Daily Value), Manganese (about 13% of the Daily Value).
Is Mush, blue corn with ash (Navajo) low in calories?
Yes — Mush, blue corn with ash (Navajo) has 54 kcal per 100g, while still providing Iron (about 16% of the Daily Value).
What is the source of this nutrition data for Mush, blue corn with ash (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)