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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7051Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.021%
7052Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
0.021%
7053Pomegranate juice, bottled
Fruits and Fruit Juices
0.021%
7054KFC, Coleslaw
Fast Foods
0.021%
7055Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.021%
7056Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
0.021%
7057Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
0.021%
7058Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.021%
7059Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
0.021%
7060Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.021%
7061Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.021%
7062Horned melon (Kiwano)
Fruits and Fruit Juices
0.021%
7063Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
0.021%
7064Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
7065Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.021%
7066Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.011%
7067Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
0.011%
7068Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
0.011%
7069Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.011%
7070Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.011%
7071Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
0.011%
7072Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
0.011%
7073Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
0.011%
7074Babyfood, dessert, peach cobbler, strained
Baby Foods
0.011%
7075Babyfood, juice, mixed fruit
Baby Foods
0.011%
7076Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.011%
7077Beverages, tea, black, brewed, prepared with distilled water
Beverages
0.011%
7078Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
0.011%
7079Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.011%
7080Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.011%

7051–7080 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov