Beverages, fruit juice drink, greater than 3% juice, high vitamin C
FDC ID: 171947
At a glance
Beverages, fruit juice drink, greater than 3% juice, high vitamin C is a low-calorie food in the Beverages category, providing 46 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 11.3g of carbohydrates. It is an especially good source of total carbohydrate (4% of the Daily Value), potassium (3% of the Daily Value), manganese (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
46
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
11.3
g
Dietary Fiber
0.1
g
Nutrition profile of Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages, fruit juice drink, greater than 3% juice, high vitamin C provides about 46 kcal per 100g, a low energy density.
Key nutrients and what they do
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 1%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 46 kcal | 13 kcal | 110 kcal |
| Protein | 0.1 g | 0.0 g | 0.3 g |
| Fat | 0.1 g | 0.0 g | 0.3 g |
| Carbs | 11.3 g | 3.2 g | 27.2 g |
| Fiber | 0.1 g | 0.0 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 46 kcal | 2.3% | |
| Water | 88.10 g | — | |
| Protein | 0.13 g | 0.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 11.35 g | 4.1% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.01 mg | 1.1% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, fruit juice drink, greater than 3% juice, high vitamin C have?
Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 46 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, fruit juice drink, greater than 3% juice, high vitamin C?
Per 100g, Beverages, fruit juice drink, greater than 3% juice, high vitamin C provides 0.1g protein, 0.1g fat, 11.3g carbohydrates.
How many calories are in 1 cup of Beverages, fruit juice drink, greater than 3% juice, high vitamin C?
A 1 cup (240g) serving of Beverages, fruit juice drink, greater than 3% juice, high vitamin C has about 110 kcal and 0.3g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, fruit juice drink, greater than 3% juice, high vitamin C?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)