Sauce, duck, ready-to-serve
FDC ID: 171823
At a glance
Sauce, duck, ready-to-serve is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 245 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 60.7g of carbohydrates. It is an especially good source of sodium (31% of the Daily Value), total carbohydrate (22% of the Daily Value), manganese (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
245
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
60.7
g
Dietary Fiber
0.6
g
Nutrition profile of Sauce, duck, ready-to-serve
Sauce, duck, ready-to-serve provides about 245 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Selenium 2%is part of antioxidant enzymes that protect cells from oxidation
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 245 kcal | 69 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 60.7 g | 17.2 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 245 kcal | 12.3% | |
| Water | 37.44 g | — | |
| Protein | 0.36 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 60.66 g | 22.1% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 712 mg | 31.0% | |
| Potassium | 87 mg | 1.9% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.43 mg | 18.7% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.01 mg | 1.1% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Sauce, duck, ready-to-serve per 100g?
Sauce, duck, ready-to-serve has 245 kcal (calories) per 100g.
What are the macros in Sauce, duck, ready-to-serve?
Per 100g, Sauce, duck, ready-to-serve provides 0.4g protein, 0.1g fat, 60.7g carbohydrates.
What vitamins and minerals does Sauce, duck, ready-to-serve provide?
Per 100g, Sauce, duck, ready-to-serve is a notable source of Total Carbohydrate (about 22% of the Daily Value), Manganese (about 19% of the Daily Value), Energy (about 12% of the Daily Value).
Is Sauce, duck, ready-to-serve high in sodium?
Sauce, duck, ready-to-serve contains 712mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, duck, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)