Ginger root, pickled, canned, with artificial sweetener
FDC ID: 169765
At a glance
Ginger root, pickled, canned, with artificial sweetener is a low-calorie food in the Vegetables and Vegetable Products category, providing 20 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 4.8g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), manganese (20% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
20
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
4.8
g
Dietary Fiber
2.6
g
Nutrition profile of Ginger root, pickled, canned, with artificial sweetener
Ginger root, pickled, canned, with artificial sweetener provides about 20 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin C 2%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 4.8 g | 1.4 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 20 kcal | 1.0% | |
| Water | 92.30 g | — | |
| Protein | 0.33 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 4.83 g | 1.8% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 906 mg | 39.4% | |
| Potassium | 36 mg | 0.8% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 2 mg | 0.2% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.47 mg | 20.3% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Ginger root, pickled, canned, with artificial sweetener per 100g?
Ginger root, pickled, canned, with artificial sweetener has 20 kcal (calories) per 100g.
What are the macros in Ginger root, pickled, canned, with artificial sweetener?
Per 100g, Ginger root, pickled, canned, with artificial sweetener provides 0.3g protein, 0.1g fat, 4.8g carbohydrates.
What vitamins and minerals does Ginger root, pickled, canned, with artificial sweetener provide?
Per 100g, Ginger root, pickled, canned, with artificial sweetener is a notable source of Manganese (about 20% of the Daily Value).
Is Ginger root, pickled, canned, with artificial sweetener high in sodium?
Ginger root, pickled, canned, with artificial sweetener contains 906mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Ginger root, pickled, canned, with artificial sweetener low in calories?
Yes — Ginger root, pickled, canned, with artificial sweetener has 20 kcal per 100g, while still providing Manganese (about 20% of the Daily Value).
What is the source of this nutrition data for Ginger root, pickled, canned, with artificial sweetener?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)