Soup, tomato, canned, condensed
FDC ID: 172882
At a glance
Soup, tomato, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 66 kcal per 100g. Each 100g supplies 1.5g of protein, 0.4g of fat, 15.2g of carbohydrates. It is an especially good source of sodium (16% of the Daily Value), potassium (12% of the Daily Value), manganese (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
66
kcal
Protein
1.5
g
Total Fat
0.4
g
Total Carbohydrate
15.2
g
Dietary Fiber
1.1
g
Nutrition profile of Soup, tomato, canned, condensed
Soup, tomato, canned, condensed provides about 66 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Selenium 6%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 66 kcal | 19 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 15.2 g | 4.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 66 kcal | 3.3% | |
| Water | 80.79 g | — | |
| Protein | 1.46 g | 2.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.44 g | 0.6% | |
| Total Carbohydrate | 15.22 g | 5.5% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 377 mg | 16.4% | |
| Potassium | 562 mg | 12.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Soup, tomato, canned, condensed per 100g?
Soup, tomato, canned, condensed has 66 kcal (calories) per 100g.
What are the macros in Soup, tomato, canned, condensed?
Per 100g, Soup, tomato, canned, condensed provides 1.5g protein, 0.4g fat, 15.2g carbohydrates.
What vitamins and minerals does Soup, tomato, canned, condensed provide?
Per 100g, Soup, tomato, canned, condensed is a notable source of Potassium (about 12% of the Daily Value).
What is the source of this nutrition data for Soup, tomato, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)