Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
FDC ID: 174065
At a glance
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve is a low-calorie food in the Soups, Sauces, and Gravies category, providing 42 kcal per 100g. Each 100g supplies 3.3g of protein, 0.9g of fat, 5.0g of carbohydrates. It is an especially good source of sodium (8% of the Daily Value), protein (7% of the Daily Value), potassium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
3.3
g
Total Fat
0.9
g
Total Carbohydrate
5.0
g
Dietary Fiber
0.8
g
Nutrition profile of Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve provides about 42 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 6%supports energy metabolism and skin/mucosal health
- Selenium 6%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 5.0 g | 1.4 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 89.75 g | — | |
| Protein | 3.26 g | 6.5% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 4.99 g | 1.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 175 mg | 7.6% | |
| Potassium | 277 mg | 5.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 3 μg | 5.5% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.91 mg | 5.7% |
Frequently Asked Questions
How many calories does 100g of Soup, beef and vegetables, reduced sodium, canned, ready-to-serve have?
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 42 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve?
Per 100g, Soup, beef and vegetables, reduced sodium, canned, ready-to-serve provides 3.3g protein, 0.9g fat, 5.0g carbohydrates.
What is the source of this nutrition data for Soup, beef and vegetables, reduced sodium, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)