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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
7081Beverages, tea, black, brewed, prepared with tap water
Beverages
0.011%
7082Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
0.011%
7083Beverages, AMBER, hard cider
Beverages
0.011%
7084Candies, gumdrops, starch jelly pieces
Sweets
0.011%
7085Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.011%
7086Puddings, vanilla, dry mix, regular
Sweets
0.011%
7087Salad dressing, russian dressing, low calorie
Fats and Oils
0.011%
7088Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.011%
7089Babyfood, dessert, dutch apple, strained
Baby Foods
0.011%
7090Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.011%
7091Sugars, maple
Sweets
0.011%
7092Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
0.011%
7093Beef, variety meats and by-products, suet, raw
Beef Products
0.011%
7094Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
0.011%
7095Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.011%
7096Guava sauce, cooked
Fruits and Fruit Juices
0.011%
7097Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
0.011%
7098Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.011%
7099Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
0.011%
7100Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
0.011%
7101Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
0.011%
7102Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.011%
7103Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
0.011%
7104Babyfood, fruit, apricot with tapioca, junior
Baby Foods
0.011%
7105Puddings, rice, dry mix
Sweets
0.011%
7106Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.011%
7107Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.011%
7108Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.011%
7109Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.011%
7110Beverages, Clam and tomato juice, canned
Beverages
0.011%

7081–7110 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov