NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
7081Beverages, tea, black, brewed, prepared with tap water0.01
7082Beverages, Fruit punch drink, frozen concentrate, prepared with water0.01
7083Beverages, AMBER, hard cider0.01
7084Candies, gumdrops, starch jelly pieces0.01
7085Babyfood, fruit, apricot with tapioca, strained0.01
7086Puddings, vanilla, dry mix, regular0.01
7087Salad dressing, russian dressing, low calorie0.01
7088Pear nectar, canned, with added ascorbic acid0.01
7089Babyfood, dessert, dutch apple, strained0.01
7090Potatoes, canned, drained solids0.01
7091Sugars, maple0.01
7092Rice, white, long-grain, regular, enriched, cooked0.01
7093Beef, variety meats and by-products, suet, raw0.01
7094Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS0.01
7095Rice, white, long-grain, regular, cooked, unenriched, with salt0.01
7096Guava sauce, cooked0.01
7097Rice, white, long-grain, regular, cooked, enriched, with salt0.01
7098Rice, white, glutinous, unenriched, cooked0.01
7099Squash, winter, acorn, cooked, baked, with salt0.01
7100Salad dressing, honey mustard dressing, reduced calorie0.01
7101Squash, winter, acorn, cooked, baked, without salt0.01
7102Pear nectar, canned, without added ascorbic acid0.01
7103Rice, white, long-grain, regular, unenriched, cooked without salt0.01
7104Babyfood, fruit, apricot with tapioca, junior0.01
7105Puddings, rice, dry mix0.01
7106Alcoholic beverage, liqueur, coffee, 53 proof0.01
7107Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.01
7108Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)0.01
7109Soup, onion, dry, mix, prepared with water0.01
7110Beverages, Clam and tomato juice, canned0.01

7081–7110 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov