Pear nectar, canned, with added ascorbic acid
FDC ID: 168186
At a glance
Pear nectar, canned, with added ascorbic acid is a moderate-calorie food in the Fruits and Fruit Juices category, providing 60 kcal per 100g. Each 100g supplies 0.1g of protein, 0.0g of fat, 15.8g of carbohydrates. It is an especially good source of copper (7% of the Daily Value), total carbohydrate (6% of the Daily Value), energy (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
0.1
g
Total Fat
0.0
g
Total Carbohydrate
15.8
g
Dietary Fiber
0.6
g
Nutrition profile of Pear nectar, canned, with added ascorbic acid
Pear nectar, canned, with added ascorbic acid provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 15.8 g | 4.5 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 84.01 g | — | |
| Protein | 0.11 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.01 g | 0.0% | |
| Total Carbohydrate | 15.76 g | 5.7% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 13 mg | 0.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.2% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pear nectar, canned, with added ascorbic acid per 100g?
Pear nectar, canned, with added ascorbic acid has 60 kcal (calories) per 100g.
What are the macros in Pear nectar, canned, with added ascorbic acid?
Per 100g, Pear nectar, canned, with added ascorbic acid provides 0.1g protein, 0.0g fat, 15.8g carbohydrates.
What is the source of this nutrition data for Pear nectar, canned, with added ascorbic acid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)