Guava sauce, cooked
FDC ID: 174686
At a glance
Guava sauce, cooked is a low-calorie food in the Fruits and Fruit Juices category, providing 36 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 9.5g of carbohydrates. It is an especially good source of dietary fiber (13% of the Daily Value), copper (9% of the Daily Value), vitamin b6 (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
9.5
g
Dietary Fiber
3.6
g
Nutrition profile of Guava sauce, cooked
Guava sauce, cooked provides about 36 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 36 kcal | 10 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 9.5 g | 2.7 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 89.56 g | — | |
| Protein | 0.32 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 9.48 g | 3.4% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Guava sauce, cooked per 100g?
Guava sauce, cooked has 36 kcal (calories) per 100g.
What are the macros in Guava sauce, cooked?
Per 100g, Guava sauce, cooked provides 0.3g protein, 0.1g fat, 9.5g carbohydrates.
What vitamins and minerals does Guava sauce, cooked provide?
Per 100g, Guava sauce, cooked is a notable source of Dietary Fiber (about 13% of the Daily Value).
Is Guava sauce, cooked low in calories?
Yes — Guava sauce, cooked has 36 kcal per 100g, while still providing Dietary Fiber (about 13% of the Daily Value).
What is the source of this nutrition data for Guava sauce, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)