Salad dressing, russian dressing, low calorie
FDC ID: 171007
At a glance
Salad dressing, russian dressing, low calorie is a moderate-calorie food in the Fats and Oils category, providing 141 kcal per 100g. Each 100g supplies 0.5g of protein, 4g of fat, 27.6g of carbohydrates. It is an especially good source of sodium (38% of the Daily Value), total carbohydrate (10% of the Daily Value), vitamin c (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
0.5
g
Total Fat
4
g
Total Carbohydrate
27.6
g
Dietary Fiber
0.3
g
Nutrition profile of Salad dressing, russian dressing, low calorie
Salad dressing, russian dressing, low calorie provides about 141 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin B12 5%is essential for red blood cell formation and nerve function
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 141 kcal | 7 kcal | 20 kcal | 40 kcal |
| Protein | 0.5 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 4 g | 0.2 g | 0.6 g | 1.1 g |
| Carbs | 27.6 g | 1.4 g | 3.9 g | 7.8 g |
| Fiber | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 65 g | — | |
| Protein | 0.50 g | 1.0% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 27.60 g | 10.0% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 868 mg | 37.7% | |
| Potassium | 157 mg | 3.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.01 mg | 1.1% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.01 mg | 0.6% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.70 mg | 7.4% |
Frequently Asked Questions
How many calories are in Salad dressing, russian dressing, low calorie per 100g?
Salad dressing, russian dressing, low calorie has 141 kcal (calories) per 100g.
What are the macros in Salad dressing, russian dressing, low calorie?
Per 100g, Salad dressing, russian dressing, low calorie provides 0.5g protein, 4g fat, 27.6g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, russian dressing, low calorie?
A 1 tbsp (14g) serving of Salad dressing, russian dressing, low calorie has about 20 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, russian dressing, low calorie provide?
Per 100g, Salad dressing, russian dressing, low calorie is a notable source of Total Carbohydrate (about 10% of the Daily Value).
Is Salad dressing, russian dressing, low calorie high in sodium?
Salad dressing, russian dressing, low calorie contains 868mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, russian dressing, low calorie?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)