Beverages, AMBER, hard cider
FDC ID: 174146
At a glance
Beverages, AMBER, hard cider is a moderate-calorie food in the Beverages category, providing 56 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 5.9g of carbohydrates. It is an especially good source of energy (3% of the Daily Value), total carbohydrate (2% of the Daily Value), copper (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
5.9
g
Dietary Fiber
0
g
Nutrition profile of Beverages, AMBER, hard cider
Beverages, AMBER, hard cider provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Vitamin C 1%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 1%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 56 kcal | 16 kcal | 134 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 5.9 g | 1.7 g | 14.2 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 89 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 5.92 g | 2.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 54 mg | 1.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Beverages, AMBER, hard cider have?
Beverages, AMBER, hard cider has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, AMBER, hard cider?
Per 100g, Beverages, AMBER, hard cider provides 0g protein, 0g fat, 5.9g carbohydrates.
How many calories are in 1 cup of Beverages, AMBER, hard cider?
A 1 cup (240g) serving of Beverages, AMBER, hard cider has about 134 kcal and 0g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, AMBER, hard cider?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)