Potatoes, canned, drained solids
FDC ID: 170444
At a glance
Potatoes, canned, drained solids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 60 kcal per 100g. Each 100g supplies 1.4g of protein, 0.2g of fat, 13.6g of carbohydrates. It is an especially good source of vitamin b6 (11% of the Daily Value), sodium (10% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
1.4
g
Total Fat
0.2
g
Total Carbohydrate
13.6
g
Dietary Fiber
2.3
g
Nutrition profile of Potatoes, canned, drained solids
Potatoes, canned, drained solids provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 13.6 g | 3.9 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 84.28 g | — | |
| Protein | 1.41 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 13.61 g | 4.9% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 219 mg | 9.5% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.10 mg | 4.2% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 0.92 mg | 5.7% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Potatoes, canned, drained solids per 100g?
Potatoes, canned, drained solids has 60 kcal (calories) per 100g.
What are the macros in Potatoes, canned, drained solids?
Per 100g, Potatoes, canned, drained solids provides 1.4g protein, 0.2g fat, 13.6g carbohydrates.
What vitamins and minerals does Potatoes, canned, drained solids provide?
Per 100g, Potatoes, canned, drained solids is a notable source of Vitamin B6 (about 11% of the Daily Value).
What is the source of this nutrition data for Potatoes, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)